It so happened that the main advantage of a man is not only intelligence or strength, but also a reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their male strength, believe that their phallus is not long or thick enough, wonder how to enlarge the penis, can it be made more powerful inat home. There are many techniques to solve this problem. The most accessible are massage, penis enlargement exercises.
Improving dignity
Of course, before doing exercises to increase the thickness of the penis and its length at home, you need to consider whether these are psychological complexes. The normal figures are as follows: thickness from 3 to 4 cm and length in erection - 12-16 cm. If the numbers of masculinity coincide with these indicators, then you have nothing to worry about. If there is a problem, safe massages at home, exercises to increase thickness or length should be considered. You should also be aware of the factors that some men should not receive massage and exercises that can enlarge the penis. This:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
For training you need to prepare a soft towel, lubricant, warm water, study the literature or videos on how to do exercises to increase the strength of the phallus. Centimeter tape, notebook, pencil are needed to measure masculinity and record changes in size. To enlarge the phallus are used:
- Actions aimed at stretching muscles, massage.
- Increased blood supply to the corpora cavernosa.
- Kegel exercises.
- Powerful or circular stretches.
- Jelking.
It is desirable that there is no distraction during classes.
Scream
Muscle stretching is aimed at slightly lengthening, enlarging the penis. Before you start exercising, it is worth warming the penis with a towel moistened with hot water (careful not to burn the skin). The hot compress should be kept for 10-15 minutes. Simultaneously with the warm-up, it is desirable to make a light massage. After warming up, grab the base of the head with your fingers and very gently pull it to 1-1, 5 cm, hold it for a few minutes, then gently release it, warm up again and do a light massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
Important condition: stretching exercises are performed only in a relaxed penis, so as not to injure yourself.
For blood flow
The exercise is aimed at increasing the blood supply to the tissues of the penis. It is desirable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grasp the base of the body with one hand and the head with the other, and very carefully make circular motions, such as squeezing, twisting the towel. Repeat the exercise for no more than five minutes, twice a week. If the slightest sensation of pain occurs, training is prohibited.
Help Kegel
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpora cavernosa. Training the tension of the pelvic muscles, followed by circumference and stretching of the head, increases erection and enhances orgasm in men. The homework technique is to reduce and relax the pubococcygeal muscle. The exercise is performed at least twice a day, fifteen approaches are made.
Remember to follow the breathing technique, inhale and exhale through the nose during contraction and relaxation of the muscle. To achieve maximum effect, Kegel exercises should be performed in combination with massage and other workouts.
Pulling power
Exercises to increase and stretch strength are performed in a sitting position. Before the procedure you need to warm the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, rotate the body left and right, making intervals between rotations for a few seconds. To enlarge the penis, it is recommended to do 5-6 approaches a day. There may be some discomfort during the procedure. Under no circumstances should pain be allowed to occur. Severe pain in the penis is an immediate reason to see a doctor.
Circular extrusion
You can make the penis more powerful by circular stretching, which is similar to strength training. The difference lies in the fact that when pulling the penis, the movements are performed in a clockwise direction. The main condition for performing this technique to increase masculinity is to make at least 20 turns in one session. It is desirable to combine circular stretching with other types of force stretching, massage. Some men claim that in this way for a month of home training you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique for increasing the size, volume and mass of the penis. Based on pushing blood from the pubis to the head. Before elking, it is important to warm the penis well. Then try to achieve an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand over the body. The pressure of the hand should not cause pain. Periodically, to further enlarge the penis, you can perform small twitches for half a second. This slight stretching allows you to quickly increase its size. To increase the base of the phallus, you can make reverse jellies (from head to pubis).
The first time elking is performed, lubrication will be needed to prevent damage and inflammation to the delicate skin. To enlarge the penis, daily ejection for at least 10 minutes is recommended.
You can increase male dignity with various exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice classes with a load or a pump, as there is a possibility of serious injury. To better master the methodology of training, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. You can find and read books on this hot topic on the Internet. One of the great authors, Aaron Kemer, has written a great bestseller about penis enlargement exercises that you can do at home. The impossible is possible. A man who is constantly exercising will eventually increase his phallus, increase self-confidence and give his partner pleasant moments of sexual intercourse.
The field of intimate relationships has always been and will be one of the current male topics. The penis has been revered by many peoples since ancient times. Remember the numerous images of the phallus on the walls of the surviving buildings of Egypt. The phallus has always been associated with masculine strength and courage. Every man wants to have a bigger than average penis. Penis enlargement massage was first described in Arab chronicles. It is believed that Arab boys from their youth used various methods to enlarge the penis, which was part of sexual education. In this article we will talk about how to easily enlarge your penis with exercise and massage at home. We will determine the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
The phallus is not a muscle! Thinking logically, you can understand that pumping the penis in the gym is impossible. It is possible to tone and strengthen only the pelvic floor muscles, which play an important role in erection, but do not participate in the formation of size. The body of the penis is formed by two cavernous bodies and one spongy, which passes into the head of the penis, and the cavernous bodies are on the side. For a better understanding, you can compare the penis to a sausage in the dough, where the sausage is a spongy body and the dough is cavernous. Cavernous bodies are so called because they contain cavities or "cavities" where blood enters during an erection. It works like this: the blood enters the gaps, fills them, at this time the pelvic floor muscles seem to block the flow of blood from the penis - more enters than exits. Here's how to get an erection. When the muscles relax, the venous blood leaves, the gaps are released. As a result, the large phallus gradually returns to its normal size. All the least effective methods are based on increasing the number and size of gaps in the body of the penis, as well as stretching the skin of the penis and traumatizing the corpora cavernosa and spongy bodies to give them an impetus for growth. All this leads to an increase in the length and thickness of the organ. Thus, massage is what you need to pay attention to if you want to increase your manhood.
Classification of methods
- Massage to enlarge the penis (at rest and on the erect penis).
- Exercises:
- "Jelking. "
- "Uli. "
- "Double Uli".
- "Back to Uli-Jelking and Jelking-Uli. "
- "Jelking with the support of the head of the penis. "
Manual ways
Often people use different types of extenders to enlarge the phallus. But they are expensive and can damage the penis. After all, it is a foreign body that must be worn on the penis for at least 6 hours a day. This is a number of shortcomings of the technique. For those who can't buy an extender or just don't want to, there are many types of massages and exercises that can be used to increase penis size just as effectively at home. Many consider these techniques more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any convenient time at home.
- It does not take much time (except for some techniques).
- No prior consultation with a doctor is required.
cons:
- It is necessary to carefully learn the technique of execution.
- The result varies and is very individual.
- You can hurt your penis.
Let's look in detail at the technique of massages, they are also exercises for penis enlargement. By engaging regularly, you can increase not only the length of the phallus, but also the thickness. You will also notice that the erection will be longer and the sensations during intercourse will be brighter.
Before performing any massage and penis enlargement exercises, it is necessary to wrap the penis with a towel moistened with warm water for 10 minutes. This is done to reduce the trauma to the penis. Do not forget to lubricate the penis with lubricant or Vaseline (in some methods the procedure is performed "dry", this will be mentioned). It is necessary to strictly observe the level of the recommended erection for exercise, otherwise the penis may be damaged.
How uli helps with jelqing
We describe in detail the most common exercises.
jelking
The most common and well-known penis enlargement exercise is "Jelqing".
Massage technique: you should squeeze the penis at the base with the first and second fingers of your right hand and slowly stretch it towards the head. Without releasing your right hand, squeeze the penis at the base with the first and second fingers of your left hand and stretch it again. Then again with the right hand, a total of about thirty times. Erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase the thickness of the penis.
Massage technique: grab the penis, then squeeze for 40 seconds. and let go. The number of repetitions depends on the degree of training, on average 3-5 times. There should be a full erection during the performance.
"Double Uli"
The technique is similar to the Uli penis enlargement exercise.
Method of execution: with one hand you need to take the penis at the base, and with the other - in the head area. Then rhythmically squeeze the penis simultaneously with both hands for 40-50 seconds. The number of repetitions also depends on the degree of training and the desired result.
Back to "Uli-Jelqing"
Technique: with your left hand you need to grab the penis at the base and hold it throughout the exercise. Grasp the head with your right hand, squeeze it slightly, and stretch it to the base in the same way as during the Jelqing performance. Do this about 30 times with an erection of 90-95%.
Back to "Jelqing-Uli"
Massage technique: with one hand grab the penis at the base and squeeze. With the other hand, start doing the Jelqing penis enlargement exercise. It is necessary to alternate hands. The exercise is performed no more than 10 times with an erection of 90-95%.
Method of maintaining the glans penis
This exercise is performed with an erection of 90-95% no more than once. To improve the effect of the exercise, it is recommended to do Kegel exercises to train the muscles of the perineum and increase blood flow. So, back to technology. With your right hand you should grab the penis at the base, do "Jelqing", stop at the head and keep your hand there throughout the exercise. At this time, start performing "Jelqing" from the base to the head with your left hand.
Exercise "Bending"
It is performed on a practically unrectile penis without the use of lubricant, the maximum level of erection is 25%. The technique is aimed at increasing the thickness of the penis.
To perform, you need to hold the penis in the head with one hand and pull the penis like a rope. Place the fingers of the second hand under the penis and bend it down. So it is necessary to bend the penis 6 times in different directions, changing the position and quantity. With the advent of bending dexterity, you can no longer use 1-2, but 4 fingers. This will be more effective.
Finally, we describe the technique of Kegel exercise, which can be easily performed at home.
It's easy to do - just try to stop the flow of urine while urinating and you will immediately feel the tension between the scrotum and anus, here are the muscles important for erection. Simulate stopping the flow of urine - and there is exercise. You can train the muscles of the perineum in this way anywhere and unnoticed by others.
From practice: for greater efficiency, along with performing a massage to enlarge the penis, you can use various ointments, mousses and creams to change the size of the phallus.
Nothing is impossible in life! It all depends on the motivation and the amount of effort put into it. Penis enlargement exercises have proven their effectiveness for many years, but it takes more than a week of training to achieve results. I'm trying! It's so nice to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to contemplate and observe trends and energy flows, and in no case to go against the flow, but to recognize the rhythm of the universe and join it. Taoism teaches calmness and self-control over both the body and emotions. From a European point of view, this is the ability to recognize the paths of least resistance and use them to your advantage. The teachings of the Tao are multifaceted, affecting both the healing practices of the body and the practices of sexual intercourse. Unlike the Christian tradition, Taoists do not consider sex sinful, they perceive it as an energy process that is part of the universe, and strive for its perfection. As a result, Taoists have developed an original system of physical exercises that is designed to optimize energy processes (energy "qi") in the human body.
Taoist exercises to improve Qi circulation
"Seven wonderful exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the other three help improve blood circulation, get rid of congestion and provideblood supply to all remote areas.
Taoist practices for men
In the urethral canal in the area of the base of the penis there is a thickening - the seminal tubercle. The vas deferens passes through the body of the seminal tubercle. Sperm entering them during ejaculation dilate the ducts and act on the nerve receptors of the seminal tubercle. This is what causes the feeling of orgasm in men.
The Taoist technique of multiple male orgasms is based on these processes, when the flow of sperm is stopped mechanically at the level of the seminal tubercle and pressed back (which is done by squeezing the trained pubococcygeal muscle). This way you can repeatedly get the feeling of orgasm without ejaculation. In addition, in Taoist techniques, they practice throwing sperm into the bladder, controlling the mechanism of bladder obstruction. The benefits and safety for men's health from the technique of redirecting sperm flow are highly controversial and questionable. Taoists believe that semen preserved in this rather extreme way is an additional source of energy and longevity, which is also questionable (semen will leave the body anyway, only with urine).
Sensing the approach of ejaculation, the man tenses the anus and pelvic floor, stopping breathing, as described in the exercise "Deer". This somewhat reduces the intensity of sexual activity of men and desire. With good self-control, a man can stop ejaculation inthe area of the seminal tubercle after experiencing a semblance of orgasm, after a short pause may continue to rub, prolonging intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Deer"
Considering the deer to be a high-powered animal, the Taoists observed his behavior and noticed that he was constantly wagging his tail. Why he shakes, only the deer knows, but the Taoists considered his behavior to be training the pubococcygeal muscle. Exercise helps prevent pelvic prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, trained pubococcygeal muscle allows you to control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more acutely, to feel its processes, and will also allow you to influence and control them.
First you need to stand firmly on a flat surface and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This should activate the nerve endings at the entrance to the brain. Then you need to put your fingers in a pinch around your thumb.
Inhale through the nose and hold for 10-15 seconds. At this time you need to quickly and strongly strain the pelvic floor and retract the anus. Then exhale through the nose for 5 seconds. The mouth should be closed, the tongue behind the bottom row of teeth. Relaxation should occur on exhalation. The exercise is performed 21 times - after sleep and before bedtime.
Recovery Source
The exercise is designed to normalize kidney function. First you need to stand up straight, feet shoulder-width apart, arms dangling and relaxed, breathing through the nose. Take a deep breath as you rise on your toes and rotate your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are invited to shake their genitals and women to relax the sphincter at the entrance to the vagina. As you exhale, tighten your abdomen and lower your heels slightly. In addition, you should make circular movements of the shoulders 16 times in the "eight" (at the same time you can now breathe voluntarily). Hands remain lowered. With proper exercise, you can feel the flow of blood to the fingers.
Exercise "8 charts" ("8 trigrams")
The hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand up straight, arms hanging down, body and mind relaxed. Slowly raise your arms in front of you to shoulder level, as if holding a round object, sit slightly. The left arm rises smoothly above the head, and the right arm descends, describing an arc at the back, while a half squat is performed on the left leg. Then raise your right arm forward and up until it rises above your head. Turn your right palm back and draw a vertical circle with your hand, then "yin-yang" in that circle. After describing the symbol, the right hand should rise above the head. Step forward with your right foot and squat on it. The left hand goes down and back, outlining the symbol of the trigram. Once we have finished describing the symbol, the left hand is above the head. Then the right hand goes down and draws the symbol again, and the right foot steps back. The exercise is done 8 times on each side for about a minute and looks like a kind of dance.
The exercise develops coordination of movements, calms the nervous system (following the movements of the arms and legs, you can hardly think of anything else), activates a number of reflexogenic points in the shoulders, shoulders and neck. Systemic administration of "8 trigrams" is believed to prevent heart disease, including myocardial infarction.
"The tortoise pulls its head back"
Exercise helps to get rid of belly fat (abdominal obesity) and is extremely useful in metabolic syndrome and diabetes. Standing up, hang your arms over your body. Turn your palms to the ground. Raise your arms to your chest. Take half a step forward and squat on the front leg. Tilt, arms try to "grab" the ground and then rise on the front leg (at this time he smoothly stands up) to the stomach, turning the palms to the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands in front of the chest are positioned as if holding a ball. With this "ball" you have to describe a horizontal figure eight by lowering it and starting the ascent to the most accessible point (half of the figure eight). Then the hands return to the chest and describe the second half of the eight on the other side.
"Soaring white crane"
This is a whole set of exercises built on imitation of the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in combating cervical osteochondrosis, helps to normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist exercises
The movements should be performed without haste and fuss, without overexertion, but with maximum awareness of the elements that are performed. It is important to do the exercises systematically - only then their beneficial effect will be fully manifested.